With so much to learn about your own training, dieting, and other fitness habits, it takes a little research on your own at times. Stephen Guise provides an incredibly detailed guide as to all of the small habitual changes that you can make to help improve your training. It is definitely hard to make those changes if you are a new runner or beginning at any point to changing your fitness goals.
There is so much to consider in everything you can do, including all of the small steps that can help work toward weight loss, improved fitness, racing, or any of the other goals you may set for yourself. If you need just a bit of motivation or inspiration in the changes that will most help you, then this work is one that will help you the best every day.