If you love running, here is a good read about helpful tips to improve your workouts

Running Rewired: Reinvent Your Run for Stability, Strength, and Speed Have you been analyzing the best method to rewire your running workouts? We all know it is a hard thing to do, especially if you have not convinced yourself of the confidence you have in being in better shape, ready for races and compete withContinue reading “If you love running, here is a good read about helpful tips to improve your workouts”

If you fear running because of your weight…this film is a great starting point!

From Fat to Finish Line Have you ever faced the battle of weight loss? Started from the point that you never IMAGINED that even jogging a couple of miles at a time would be possible, much less running a race?  Well, this story documents the path taken by 12 people from the point of obesityContinue reading “If you fear running because of your weight…this film is a great starting point!”

Have you ever thought about having the best running book ever as your next training tool?

Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners―Run Farther, Faster, and Injury-Free With this book, referred to as “The best running book ever” by Bob Anderson, founder of Runner’s World, there is much to be seen in everything that you will gain from running, whether you are justContinue reading “Have you ever thought about having the best running book ever as your next training tool?”

Is running the game for you?

Angry Gran Run – Running Game So, do you even love running to the point that it is worth playing in game format on your phone? Maybe it’s something that entertains you while waiting for an appointment or sitting on the bus headed to work or school. You don’t have to avoid the fact thatContinue reading “Is running the game for you?”

If you fear running because of your weight…this film is a great starting point!

From Fat to Finish Line Have you ever faced the battle of weight loss? Started from the point that you never IMAGINED that even jogging a couple of miles at a time would be possible, much less running a race?  Well, this story documents the path taken by 12 people from the point of obesityContinue reading “If you fear running because of your weight…this film is a great starting point!”

Ever imagined a marathon that was more like a race to escape? Take a look…

The Barkley Marathons: The Race That Eats Its Young There is always a story behind a marathon, and this one is quite entertaining. Based on a famous prison escape, this cult-like race saw only 10 finishers in the first 25 years of its existence. This award-winning, oddly inspiring, and hilarious documentary opens up the mostContinue reading “Ever imagined a marathon that was more like a race to escape? Take a look…”

Take a look at the ability to remain a running star!

4 Minute Mile If you loved your time as a high school star athlete, be it track, cross country, or other, you will appreciate this movie about a high school track star who falls on hard times and is able to rely on his coach to return to a good path. There is no reasonContinue reading “Take a look at the ability to remain a running star!”

The great need for endurance in running and all corners of life

Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Limits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all. “A voyage to the outer reaches of human capacity.” —David Epstein, author of Range “Reveals how we can all surpassContinue reading “The great need for endurance in running and all corners of life”

Check out the option to find the perfect mini habit updates!

Mini Habits: Smaller Habits, Bigger Results With so much to learn about your own training, dieting, and other fitness habits, it takes a little research on your own at times. Stephen Guise provides an incredibly detailed guide as to all of the small habitual changes that you can make to help improve your training. ItContinue reading “Check out the option to find the perfect mini habit updates!”